Why go organic?

Shopping for groceries should be easy. Just opt for the freshest, healthiest and, of course, preferably organic options, right? If only it were so simple...

Anticancer meals

Plant-based foods are packed with fiber, cancer-protective nutrients, and literally thousands of phytochemicals, many of which have powerful anti-inflammatory properties...

Cancer-Blocking Foods

The art of healthy eating

Is fat bad? Are grains our nemesis? Is salt a killer? Every time we think there's a definitive, one-size-fits-all answer, the prevailing wisdom shifts...

What are Daily Values?

The Daily Value (DV) percentages on a label reflect recommended daily consumption levels established by the FDA, which are based on a 2,000-calorie-a-day diet...

How can I ease leg cramps?

A leg cramp is an involuntary contraction or spasm of a muscle in the leg or foot. They usually occur at night or after an increase...

Gallstones

If you've had occasional sharp abdominal pain that passes quickly, you may have brushed it off as nothing but gas, constipation, or even stress. But this kind of pain can also indicate the presence of gallstones...