Sleep well

In a perfect world, you'd hit the pillow, close your eyes, and doze off into an eight-hour stretch of rejuvenating, uninterrupted slumber every night...

What is sleep apnea?

Little known but widespread (an estimated 9 percent of women and 12 percent of men in the United States suffer from it), sleep apnea is a condition that causes breathing to stop five to 30 times per hour during the night...

Anticancer meals

Plant-based foods are packed with fiber, cancer-protective nutrients, and literally thousands of phytochemicals, many of which have powerful anti-inflammatory properties...

Cancer-Blocking Foods

Beat the odds

After a routine skin check in 2000, I was diagnosed with a malignant melanoma, the most insidious of skin cancers. The phone call from my dermatologist with the initial news was one of those mind-bending times...

Gallstones

If you've had occasional sharp abdominal pain that passes quickly, you may have brushed it off as nothing but gas, constipation, or even stress. But this kind of pain can also indicate the presence of gallstones...

How can I ease leg cramps?

A leg cramp is an involuntary contraction or spasm of a muscle in the leg or foot. They usually occur at night or after an increase...

Help for Rosacea

Anyone who survived high school with a face full of acne knows the feeling: You want to leave the house with a paper bag over your head...

How can I get rid of brain fog?

Dietitian Brain fog is not really a medical diagnosis, but people are talking about it more and more. You may have unclear thinking or trouble concentrating...

The new allergy reality

They May Be Dietary Staples, But Milk And Eggs are also the most common triggers for childhood allergies. And although researchers used to believe that...