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Acetyl-L-carnitineAn amino acid found in the body, acetyl-L-carnitine helps transport fatty acids between cells. Dietary sources include meat, poultry, fish, and dairy... 
Why go organic?Shopping for groceries should be easy. Just opt for the freshest, healthiest and, of course, preferably organic options, right? If only it were so simple... What's New on the Blog? |
Recent Learning ArticlesCeliac DiseaseThis autoimmune disease damages the small intestine, creating a severe inflammatory response to gluten. 3MILLION Number of Americans who have celiac disease.... Alternative-medicine practitionersThis 3,500-year-old practice uses Chinese herbs, Oriental bodywork, and acupuncture to balance your body’s energy currents, treat blood deficiencies, and restore the natural rhythms of the mind and spirit... Fight off the FluFever. Sore throat. Runny nose. Fatigue. Muscle aches. The flu strikes up to one-fifth of Americans each year, according to the National Institutes of... Go yogurtAlthough the process of fermenting milk with live, active cultures originated in the Middle East around 10,000 B.C., these twists on traditional cow's-milk may be new to you... Why go organic?Shopping for groceries should be easy. Just opt for the freshest, healthiest and, of course, preferably organic options, right? If only it were so simple... Omega-3s 101Omega-3 fatty acids Some fats are bad for your heart, but not omega-3s. These essential fatty acids keep cholesterol levels low, decrease blood pressure,... Healthy living 101: Vitamin CAbundant in many fruits and vegetables, vitamin C (ascorbic acid) is a potent antioxidant that helps heal wounds; boosts the immune system; and is crucial... Organic dairy 101Milk does a body good, but organic milk might do it better. In addition to coming from happier cows (they're given access to fresh air and pastures),... Yoga 101: What To WearYoga 101: What To Wear Finally, after years of contemplation, you've signed up for yoga. But what to wear? The Lycra tights from your aerobics days or... Vitamin & Mineral GlossaryMicronutrients are the nutrients needed by the body in small amounts as compared with macronutrients (proteins, carbohydrates and fats). They include... |
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